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MissThalia
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Morning work outs rock! I hope you enjoy the change in schedule. There is a lot of discussion about this topic whether or not to eat before a workout and what to eat. Are you looking for fat loss or muscle gain?
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Eating before workouts in the morning
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MissThalia
June 2011
I am in
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Lose 5 pounds a month OCTOBER 2010 CHALLENGE
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MissThalia
October 2010
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