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hbellucci Member

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  • Congrats on starting a healthy lifestyle!!! It all starts in your head! A couple of things to get you started on deciding if YOUR goal is realistic. 1lb=3500 calories. So to lose 1 lb per week you will to create a calorie deficit of 500 calories per day, every day; either by exercise or diet, or both. A healthy calorie…
    in Is this realistic or am I just too much of a dreamer? Comment by hbellucci December 2012
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