dragonfly123321 Member

Hi I have lost 40 lbs since End of March and I am hoping to lose another 40 lbs . Feel free to add me

Hi I'm 46 yrs old and have lost 40 lbs since end of March and want to lose another 30-40 lbs by next summer. feel free to add me

to do 10 full push ups then 10 reps of doing " man maker" using 10-12 lb

i feel your pain :) i usually wear 2 sports bras and a compression tank ( sometime the tank even has a shelf bra!) I am hesitant to invest in a $50+ sports bra because I am in the process of loosing weight and when i wear all that I do have very little movement .

Nice smilie

~~ Thank you :) found it !!

yes I tried stair stairs step stadium ... I cant find anything close :(

yes I am running up the stadiums at football field

hi I had recently gained a lot of weight after having Acute Respiratory Distress Syndrome ( 4 yrs ago) I need months of physical therapy and had such a hard time trying to exercise. But fortunately I found a gym that has helped me get back into really exercising doing a lot of curcuit training 3-4 times a wk and I have…

Have you tried making ground turkey or chicken with home made taco seasoning put in bowl with chopped romaine and a little shredded cheese

yes we're very lucky to be alive. I will be sure to get in the best shape I can to fully enjoy my life :)

fun

I have found that exercise helps me in so many ways building muscle, lifting my mood, burning calories . I feel like its a good circle the opposite of being depressed, wanting to eat feeling bad & gaining weight

pretty , nice eyes

wow you've over come soo much . That must have been so difficult . I found my first few years very difficult and felt that most people didn't understand the severity of the disease I'm glad your doing better

thanks for the reply it has been a very difficult journey. Most people have no idea what it is and how much it effects your body. I am so fortunate that i found a great gym to help me and I feel soo much better and I know by the end of this year I will be even stronger :)

I feel the same way but I try to still track my foods an try to balance I'll have a low calorie lunch ( chicken or turkey ~ not deli real chicken/turkey~ with just veggies, ) so I can have something yummy later to satisfy my cravings I also drink a ton of water. Cut out diet coke and all "fake sugar (although I do give in…

HI I've been on this for about for only about 4 months but would be interested in having more friends /support too :)

HI well I'm not trying to lose 90 lbs but I am trying to lose 60 lbs . But I try not to think of that big number right now. I have lost 36 pounds and I look for small goals every few weeks. 4 years ago I had Acute Respiratory Distress Syndrome & was in a medically induced comas for 10 days and hospitalized for 6 wks and…