dragonfly123321 Member

Hi I have no idea when my Pco started I was diagnosed after my kids. It took me a year to get pregnant my periods but i did it without fertility then I got pregnant again I tried about 6 months after my daughter was born and they are exactly 2 years apart to the day. My periods are finally regular and became that way after…

I stopped taking it after being on it for a month or so it kept making me sick .... running to the toilet ! But I lost weight without it doing lower carb and Hi intensity interval training ( HIIT )

Hi I was diagnosed with PCO as well I definitely think the lo carb works but for me its very hard I love my carbs & Hi intensity interval Training my periods were regulated doing both of these I think after I lost 10 lbs or so my periods were every 65- 90 days now 30-33 days! I'll add you :)

I just can't seem to eat low carbs lately I know i do so much better when I do but I just crave carbs so much how do you guys eat so few !?!?

sound like your just using that muscle and its tight . Do you have a rolling pin ? if you do try taking it while your shin muscle is relaxed & roll over it it will hurt but it should help

you should see if he could show you some things to do with Kettle bells like Hip thrust, squats

I can see that working I just think the crappier carbs have a worser effect like white bread potatoes junk food ( pretzels, cookies..)

Yes my feet went from wide to normal & went down 1 & 1/2 sizes !!!

I've lost 44 lbs by being more aware of what I'm eating trying to eat to live not living to eat BUT still having things I really like but not to extreme. I really don't want to be extreme & then just freak out thinning I can never do this of the read of my life so I have things I want but try to balance it out. I also work…

I just pluck it it is so annoying I have a strong magnifying mirror to make sure I get everything and just do it every few days....its a pain ( just get it on my chin )

I do agree with the low carb high protein like Dragonwolf suggests I find it so had to do I can only do it so long then I feel like I will go carb crazy but doing that is what got me to loose the 44 lbs that i lost along with circuit training with kettle bells but now I have been stuck for months I got a heart rate monitor…

I can't imagine you would want to be 135 I am 5'9" and I think I would like to weigh about 175

How do you post a pic here ??

do you live near some where that has a lot of stairs like a stadium or at least somewhere you can keep walking up & down them it burns a lot of cals & is good to mix it up a bit

I usually just put olive oil then mix up rosemary, sage ,thyme a little salt, pepper ( can add garlic & onion too ) then rub on chicken

do you think your calves are tight ?having the muscle pulling on your toes

I would start with a couple of things like increase how much water you drink , try to reduce processed foods and a few nights a week try to add 2 vegetables at night with your diner instead of rice or potato.

I use hypnosis apps too i thought it was sooo weird at first too. I was thinking wait did i all asleep? so I fast forwarded the hypnosis and listened to what they said and I was like I never heard any of this. So yes I fell asleep and at the end when they said wake up I did. I still think its kinda freaky and weird but I…

I walk a fifteen minute mile and it calculates about 4.0 miles per hour

when i do a big workout I could not do it it I didnt have a good amount of protein first I usually have eggs before and a protein smoothie after

Hi you can add me i'm on everyday and joined a few months ago.

Hi I'm in my forties feel free to add me

it actually took a while before anyone noticed me losing weight to. Some people just are remembering how different we look and some may be afraid like the other person mentioned, feeling like if they say "you look great did you loose weight " that you could interpret it like boy you were fat I've have sometimes just…

HI you can add me :) I joined a gym the end of march and has lost 43 lbs so far . Thats great that you joined a gym! Are you thinking of doing some classes of doing some things on your own? When I first joined the gym it was hard feeling so out of shape but I pushed through it and it is sooo worth it. you can do it !! I…

well it doesn't always work for me but sometimes it helps if I eat something at night like peeling an orange peeling each piece and slicing an apple and then eating a piece . It gives me something to do and it takes a bit of time to eat it But if I am really craving I probably will end up having what I crave But I do save…

I love mine and I am really picky eater It is Bio-Whey - creamy vanilla

I love this show I love Amanda but she can get crazy!! she makes the show sooo interesting

im a stay at home mom and when my kids were young it was sooo hard My son was very colicky cried constantly weather I was holding him or not. I also felt guilty that I was emotionally drained and physically tired and couldnt keep up with everything . I felt guilty about resting and watching Tv & I started a bad habit of…

yes I always gain 4-5 lbs it is annoying but when its over its good to see the scale come back down

I wear actually wear a regular bra with a sports bra and a compression style tank