caroly

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  • Very original!!! Congrats!!!!
    in HAVE YOU SEEN ME??? Comment by caroly May 2012
  • AWESOME!!!! Thanks for also including what you've been doing to help lose weight. It's inspiring!!!
    in 23 Pounds down since January - Pics! Comment by caroly May 2012
  • Wow!!! You don't even look like the same person at all. CONGRATULATIONS!!!
    in One year pic results Comment by caroly May 2012
  • AWESOME!!!! 108 lbs on your own that is really great!!!
    in I'm in the 160s!! Comment by caroly May 2012
  • I just had some yesterday for lunch and I added: chopped plum tomatoes, a bit of onion and lime juice. It was delish. Put it over your crackers of choice and enjoy :tongue: Created by MyFitnessPal.com - Online Calorie Counter
    in what to do with a can of tuna Comment by caroly July 2009
  • My calorie intake is 1200/day and I'm walking everyday for at least 40 min to increase my calorie intake. Some things I've done to help are: 1) Eat on a smaller plate so it looks fuller with smaller portions 2) I've switched to healthier varieties of food: more fiber, less sugar, less calories: for exp I switched to Minute…
    in Calorie help! I need ideas. Comment by caroly July 2009
  • According to a local newspaper article: "Quinoa contains nine essential amino acids that make up a complete protein. It has more calcium than milk. and a 1/4 cup serving packs 6.5 grams of dietary fiber. It's also a very good source of manganese and a good source of vit E, magnesium,phosphorus,iron and copper. As versatile…
    in quinoa Comment by caroly June 2009
  • That's great news. I know it's not easy but bit by bit you'll get there...:smile: Created by MyFitnessPal.com - Free Calorie Counter
    in Little victory Comment by caroly June 2009
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