Prettywings77

Thank you for all of your great input!! Either way, another 30 mins of walking or cardio in the afternoon will not hurt. I just don't believe that it HAS to be an hour of cardio. The 30 mins of biking and my balanced diet have been knocking off a steady 2 lbs a week. I'll rev it up for summer by adding more days of…

haha!! Funny..I forgot about the saran wrap!

I also have hypothyroidism. It can be a struggle. I crave sweet and carb foods. I am thankful it is summer time because there are delicious fruits to choose from that are satisfying. During the winter I will eat frozen vegetables or healthy food that is in season. The food diary journal is really helping me to keep my food…

Thank you...hahaha...I looked again and figured it out. I am sleepy and sleeping so much better now that I exercise more! It also helps lower stress. Thanks to all of you for the inspiration! I am going to sleep soon but can't wait to check in tomorrow! Good night! :)

Oh, wow! How did all of you add the cool weight loss bar? Very cool!! :) I have 30 lbs to lose and am so excited! :)

Hi! I just joined tonight and would like to be friends. I am shy too :) I do not know what MFP means..this is all new to me. I am thankful for myfitnesspal.com My Dr. told me about it. I live in Washington and was very sad this past winter. Now I want to get back into shape and lose this weight to be healthy. It's my first…