ksumme

Checking in... 266.4. Down from 272 last Monday. (Of course that was up due to the 4th of July BBQ.) Things are moving in the right direction!!! Thanks for keeping me going, y'all.

Ceasar's

Hi Elizabeth, In your 'My Home' tab, click on the settings area. From there go to Forum's Signature. Put your ticker code in there. Good Luck!! -kathy

Good morning, all !! I am feeling ok this morning. Not great. (It's the I hate being a girl time, and that really does interfere with life for a week for me.) I didn't go to the gym yesterday because I felt like crap. I am going today though!! cdwinters, stay with it a bit longer. We are definitely here for you!! Also,…

polygon - a dead parrot. :tongue:

I lived in Northern Virginia for over 6 years, and worked in DC. I always loved visiting Ford's Theater on 10th street. If you have any interest in religion, or just beautiful architecture, I also recommend the National Cathedral, and the National Shrine to the Immaculate Conception. If this is a 'once in a lifetime' type…

I confess that I did not make it to the gym today. (The first day I skipped - other than my planned Mondays off.) I did stay right at my alloted calories, though. (I also confess I had a bite of my husband's chocolate lava cake.)

If you have or can get a decent food dehydrator, that is really helpful in planning food for a long backpacking trip. You can make your own jerky, and almost any fruit does well. Have a great time!!

Hi all, Is it too late for another to join? I have been a member for MFP for almost 3 weeks now. On the 6th, when the challenge started, I weighed 272. (that was up a couple of lbs since I WAY over did at a BBQ the night of the 4th.) I did plan for the extra calories by working out harder and drinking more water. So, this…

I went WAY over last night. I did extra exercise in the morning, and ate very light all day basically giving myself permission for the splurge evening. I ended up feeling a bit nauseous after. I just added everything up and it came out to over 4,000 calories. (That darn sausage!!) Feeling better this morning, and had my…

AMEN, and God Bless America. The price of freedom is not, and has never been free. This was a fantastic reminder of what exactly it is we are celebrating today!!

I had to take my husband in for x-rays. He thought he broke his toe/ foot. Good news, he didn't break it. Bad news... I had to do lunch on the run. I hit Subway for a 6" Turkey on Wheat, with mustard, and lots of veg. (No cheese.) Enjoy your afternoon!! :happy: -kathy

Oh, Laura, I am so sorry to hear about your loss. It is ok to take the time you need to mourn. Don't beat yourself up for what you haven't gotten to just yet. You will!! So, mourn him in the way he would want you to. No more emotional eating. (Easier said than done!!) Go for a walk, have a chat with him (in your mind.) :-)…

I confess I have been having desires for a dark milky way. I even picked one up at the store the other day, looked at the calories and decided it wasn't worth it. I have been known to specifically do an extra two miles just so I can have a small dish of chocolate ice cream, though. :-)

Wanted... 1 egg, 40 cal toast, and a slice of cheddar. Ran out of time... so I had a slimfast optima bar: chocolate chip cookie dough

train

Thanks everyone. (thanks for the tip on the signature, too.):wink:

Hey it worked...:tongue: