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My quote for the day...
“The harder you work, the harder it is to surrender.” ~Vince Lombardi~
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Not so small NSV (for me) -
This starts not as a victory, but small set back. Last night I had the evening to myself and watched a movie that I had been wanting to see for a very long time - Precious. It was a great movie, definitely a tear-jerker for most anyone. For me, it hit WAY TOO CLOSE TO HOME. I've worked dealing with my own past for the last…
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It has been a VERY good day!!
1. Not had my 'official' weigh-in for the week, but unofficially - down 40 lbs in 16 weeks. 2. Forced myself to have a strong cardio workout - 30 minutes on the elliptical and 15 on the cycle, pushing hard. 3. Got the results of my follow-up blood work. All numbers are GOOD!! No more fear of pre-diabetes, cholesterol is…
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Hi all
Today is day 2 for me. I have done well on other 'extreme' programs, and then gained all back and then some. So far, I really like the concepts here, and it is relatively easy to track what I eat. My cousin has been here a while, and done FABULOUS. She recently told my sister, and she started a few weeks ago, and is doing…
