It has been a VERY good day!!

ksumme

1. Not had my 'official' weigh-in for the week, but unofficially - down 40 lbs in 16 weeks.
2. Forced myself to have a strong cardio workout - 30 minutes on the elliptical and 15 on the cycle, pushing hard.
3. Got the results of my follow-up blood work. All numbers are GOOD!! No more fear of pre-diabetes, cholesterol is good, and all organs working the way they are supposed to.

Next 'health' goal... Get OFF the blood pressure meds!!!

Thanks for letting me share.

osewcute

That IS a very good day!! And the changes you have made will enable you to be around healthy and happy for many more very good days!

jaena4

Wow!!!! Good on you - that's all wonderful news!

bikinibeliever

Wow, great job! Getting off the blood pressure meds-great goal!

cheewathen

Soooo impressive. Way to go. Sounds like your are well on your way to reaching your next goal.

ksumme

Thank you, everyone. It is amazing how much this site helps keep me in check. I hope you all are having a good week!

tyabd

1. Not had my 'official' weigh-in for the week, but unofficially - down 40 lbs in 16 weeks.
2. Forced myself to have a strong cardio workout - 30 minutes on the elliptical and 15 on the cycle, pushing hard.
3. Got the results of my follow-up blood work. All numbers are GOOD!! No more fear of pre-diabetes, cholesterol is good, and all organs working the way they are supposed to.

Next 'health' goal... Get OFF the blood pressure meds!!!

Thanks for letting me share.