Replies
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THIS! At 5'4" 150lbs (which I was at in high school) I had very little fat on me (I was a lifeguard so I swam constantly and ran a couple of miles everyday as well as helping out on the farm/doing lots of yard-work). My dietitian told me yesterday that with my BF%, that's probably my ideal weight and I was a size 12 at the…
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I know where you're coming from - I'm a bit top heavy at 38H - and that's AFTER I've gone down at least one cup size. I have noticed a little more sagging, but from my understanding, things can tighten up a bit on their own to a certain degree if you give it time. I wouldn't stress over it until/unless it happens,…
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You're not alone - I've pretty much always ate that way - mostly because I'm a disaster in the kitchen, so I just buy a lot of pre-made meals (most of which have less than 350 cals), and I don't get hungry between meals or anything so I don't snack. I'm constantly having to eat an additional 200 calories before bed because…
