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I am an exercise science graduate working on my graduate degree right now and I am not sure if anyone has said this but alcohol actually causes muscle to slow down in recovery. By drinking more than one alcoholic drink a day your causing your body to recover slower. It will take twice as long for a certain muscle group to…
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Okay so I have been lifting/building muscle and burning off body fat for many years. The most important thing to do is obviously make sure your eating 1.5-2 grams of protein per pound of body weight. The second is to make sure that you are consuming the correct amount of calories for your specific body weight and activity…
