garst772 Member

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  • Not too sure if this has been said, as I didn't look through all the replys but if you keep eating at 1300 you will literally send your body into starvation. Your body needs AT LEAST that (probably at least 1500/1600) to just function and if you eat at a deficit of that much for a sustained period of time, you will shut…
    in Nutritionist suggested 1300 cal leaves me feeling starved Comment by garst772 August 2013
  • Except, 100 calories from vegetables are far better than 100 calories from a chocolate bar.. I didn't understand this either until I started eating 'clean' and I can guarantee you that it does matter where you get your calories from - healthy, whole, nutritious food will help you lose fat and build muscle.
    in Do i need to up my calories help Comment by garst772 October 2012
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