We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

garst772 Member

Replies

  • Not too sure if this has been said, as I didn't look through all the replys but if you keep eating at 1300 you will literally send your body into starvation. Your body needs AT LEAST that (probably at least 1500/1600) to just function and if you eat at a deficit of that much for a sustained period of time, you will shut…
  • Except, 100 calories from vegetables are far better than 100 calories from a chocolate bar.. I didn't understand this either until I started eating 'clean' and I can guarantee you that it does matter where you get your calories from - healthy, whole, nutritious food will help you lose fat and build muscle.
Avatar