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You don't need any gym equipment to get a great workout at home. A chair to do tricep dips - work your way up to 3 sets of 15 Pushups - work up to 3 sets of 12 on your knees and then add one seton your toes (marine style) up to 3 sets of 12 marine style Crunches - traditional 25 with knees to side for obliques (both sides)…
