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this is a really good place to be for the journey that you are about to embark on and be very successful at ;)
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i'm really serious about my work out when I'm at the gym so to me it is absolutely annoying. Period. I don't go to the gym to be somebodies eye candy. I'm going to work out.....I don't go to the gym to stand around and stare at muscular dudes all day either.... taking a quick glance is perfectly fine but when you stare and…
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LOL!!!
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hmmm .....when did mfp turn into match.com????
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ABSOLUTELY! ! ;) There's an asian food market where I live that I go to and buy a ridiculous amount of groceries for dirt cheap
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Hi, thank you so much for the advice and encouragement. I did try intermittent fasting a couple of months ago and although it did work, I felt like it wasnt for me. I did 8:16 version
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That sound great! ;)
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I aboslutley agree with this statement. Especially about the heart rate monitor. I work out with it all the time and I have some for time now. That is the most accurate way to find out exactly how much you've burned. The elliptical at my gym is always off by 50-150 calories at the times.
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I use the wrist wraps when I bench and do barbell rows...and sometimes when I do lat pull downs
