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Thanks everyone for the advice :) its a great help and i think i will just use my calories and ignore the rest a little, i dont take in much fat at all so i think i deserve my calories :) its just that because i am not classed as overweight but healthy i find the weight harder to lose, but i look overweight in appearance…
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I am debating this right now! does anyone have any tips for being able to stick to the calorie count without going over carbs or protein? I can't get to 1,200 calories without going over my protein and carb intake, even when eating fruit and vegetables! any tips would be great xx
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I'm only just 5"2 and I am aiming to lose 14 pounds, i've only recently joined and overall I am not finding it too bad, but I struggle to reach my calorie intake of 1,200 without going over my carb and protein allowance.. I try to eat lots of fruit but this has carbs and it makes me go over my limit and I can have much…
