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I started running 5 years ago using C25K - it is a great way to start out gradually and build up your speed and endurance. After that I moved on to other training plans and since then have run many many 5Ks, 2 half marathons, 8K, 10K, 15K and I run regularly 3-4 times per week. I used the Galloway run/walk method when…
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I was in so much pain from developing plantar fasciitis and a heel spur, plus I was just tired of feeling sick, tired, and short of breath doing the simplest things. My pants were all tight and uncomfortable. My bp was staying up at every dr visit. At the end of 2012, I was eating healthy and running 3x a week. Lifestyle,…
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I'm here also starting over. Tired of going up & down the scale. I want to lose the weight & maintain it for good this time around.
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I would love to join this group. I have 59 lbs to lose. my3starsothesea
