Replies
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Do like your FitBit? Would you recommend it for tracking daily activity?
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Lack of understanding is probably a better way to put it. Listening to your body is important. I just want to make sure I'm doing this in the healthiest way possible. If it isn't recommended to have your NET below 1200, then I want to make sure I'm following this.
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I think my math skills are fine.
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This has been me for the last 6 months I was steadily losing the weight about 1 lb per week eating the minimum of 1,200 calories and burning about 500 calories per day through exercise. Like I said, it worked for the first 25 lbs, but now, I've seen a huge plateau the last month-2 months. Even though I'm eating clean and…
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Hi All! I'm 5'2" and around 130 lbs. I have 10-15 lbs to go. I need to tone up as I feel I'm getting "skinny fat" These last lbs have been so hard to get rid of. I don't think I'm eating enough to be honest. My net is always way under my caloric intake. I typically take in about 1200 calories per day. With exercise I burn…
