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Could somebody help me, please?
Hi. I need some serious direction about my next steps for weight loss. I'm in the last 5-10 lbs. I'm not kidding, I've been at a serious stall for the last 6 months. Let me explain my food diary, calorie breakdown and exercise routine and please share your opinion on what I do wrong. I don't mind the criticism as long as…
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Hyperextension Crunches without bench
I'm wondering if anyone has any input about how one would perform a hyperextension crunch with the equipment or bench.
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Interval Workouts
I enjoy interval workouts on the treadmill during my weekly fitness schedule. I usually opt for 3-4 days of cardio and include many these along with a strength training routine. Sometimes, straight running can be boring and you feel like you are on the treadmill forever. I now leave my weekends for my long-runs and spice…
