Interval Workouts
Options
nowakkk
Posts: 38 Member
I enjoy interval workouts on the treadmill during my weekly fitness schedule. I usually opt for 3-4 days of cardio and include many these along with a strength training routine. Sometimes, straight running can be boring and you feel like you are on the treadmill forever. I now leave my weekends for my long-runs and spice things up during the week with these:
This website below has a lot of really great examples of ways to spice up your treadmill workouts while getting maximum burn.
http://www.pbfingers.com/work-it-out/treadmill-workouts/
To get in an hour of cardio I usually pick 2! The combination below came out to be about 6.15 miles!
Here are my faves:
http://www.pbfingers.com/2012/04/06/show-koi/ (20-minute variation)
http://www.pbfingers.com/2012/02/29/go-go-gadget-face-sweat/ (45-minutes)
This website below has a lot of really great examples of ways to spice up your treadmill workouts while getting maximum burn.
http://www.pbfingers.com/work-it-out/treadmill-workouts/
To get in an hour of cardio I usually pick 2! The combination below came out to be about 6.15 miles!
Here are my faves:
http://www.pbfingers.com/2012/04/06/show-koi/ (20-minute variation)
http://www.pbfingers.com/2012/02/29/go-go-gadget-face-sweat/ (45-minutes)
0