Favorite Treadmill Workouts

For those that love to sweat it out on the treadmill! Please post your favorite routines.

Owner: nowakkkLeaders: nowakkkCreated on August 17, 20123 membersPrivacy: Public

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Interval Workouts
I enjoy interval workouts on the treadmill during my weekly fitness schedule. I usually opt for 3-4 days of cardio and include many these along with a strength training routine. Sometimes, straight running can be boring and you feel like you are on the treadmill forever. I now leave my weekends for my long-runs and spice…

Aw snap, no events are coming up.