redrumxtina Member

I am 5 foot, and I do not count calories. I count carbs, fats and sugars.

I am willing to be there for you. No matter if you are making progress or having a stall you will always get discouraged. Set a small goal at a time instead of a big one to keep from getting overwhelmed.

All the time. I have went down 8 pants sizes in 6 months and ready to go down to a smaller size again.

you should not be counting calories you should be counting carbs, sugars.

she has to want this for herself. Do not push her. Her being jealous is the first step which means she wants to loose. Just keep doing your routine and do not compare yourself to her anymore and let her get up the courage to want to do it too.

I drink mine decaf with splenda and liquid creamer= not fattening at all.

I was always told that onederland meant that you went from a weight from 200 pounds and up down to a number in the 100's. I have lost 99 currently and almost into my teen's jeans. People mistake me as being her all the time cause we look so much alike. It feels great!

I have lost 99 pounds and mine have not shrunk., yet.

There are two types of carbs. Simple and Complex. Pizza crust is a simple carb and so is table sugar, corn syrup, most packaged cereals, honey, biscuits, candy and soda. etc. Complex carbs are more likely to provide nutrients and minerals that the body needs. Athletes usually prefer complex carbs, which do not turn into…

Pizza is unhealthy. The crust is what makes it unhealthy because it is loaded with carbs.