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Oh sheesh and by 1/3 I mean a third of a cup each of those ingredients. Sorry. I just realized I didn't say that.
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Hey i actually use the Glutina Wheat Free Plain Oatmeal. THe oats in the package are JUST rolled oats. :)
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Hi I am also a celiac/gluten allergy person over here. I found out last year in June after years of agony. Just like you, initially I dropped a bit of weight. But since I had already packed on about 15 lbs to my ultimate healthy weight things just spiraled after that. I ended up eating things that were not good for me…