Replies
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Your smile says it all Congratulations!
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Only if its Duck Soup.
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Welcome :smile: Read this; http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1 Don't Quit!
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Like you stated, This is a "lifelong mission", so, take it one day at a time and Don't Quit! You have it within you to succeed at this.
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Don't Quit, Make sure you eat enough. Learn what your intake should be and work on a deficit. http://scoobysworkshop.com/calorie-calculator/ Don't Quit, Log your food, (even the over days) and work at hitting your macros. Don't Quit, Drink more water. Don't quit, Exercise, Over time, there will be changes. Most…
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See the above statements
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You've done it before, you can do it again!
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+1
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Try it for a few weeks and see what happens. Then adjust or stay there.
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I will try these :smile:
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Hahaha, People are going to believe what they want to, even when it's pointed out to them. Just smile and keep eating!
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Fish, eggs, legumes, nuts, google, etc.
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Eat less calories than your burning
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I thought this was about cereal *leaves disappointed
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They don't quit, even when they've gone astray, they get up the next day and give it another go.
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http://scoobysworkshop.com/accurate-calorie-calculator/ Try this calculator instead
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^^^This
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Wrap in foil and roast, YUM!
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IIFIYM
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Your are making progress Lifting is never a waste of time.
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I eat 80-110% of body weight in grams of protein daily. I crossfit 3-5 times a week
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^^^All this
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I wouldn't recommend it. A waste of healthy eating time. Just exercise more, and learn how to manage and set your macros to maximize your calorie intake for the body comp or weight loss results you want. Don't Quit!
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Be patient Stick to it Don't quit
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Too long that's for sure. Mostly the favorites tho.