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May start weight: 160.5 34.2%bf May goal Weight: 155.0 May 1: 160.5 May 8: 158.9 May 15: 158.2 May 22: 157.7 Slow and Steady May 29: 157.2 32.7 %bf
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May start weight: 160.5 34.2%bf May goal Weight: 155.0 May 1: 160.5 May 8: 158.9 May 15: 158.2 May 22: 157.7 Slow and Steady May 29:
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May start weight: 160.5 34.2%bf May goal Weight: 155.0 May 1: 160.5 May 8: 158.9 May 15: 158.2 May 22: May 29:
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I'll try this :smile: May start weight: 160.5 May goal Weight: 155.0 May 1: 160.5 May 8: May 15: May 22: May 29:
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Refreshing my goals and log into the over 50 page to find excellent encouragement. Thank-you everyone!!
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Colloidal Silver is amazing at knocking out illness. 3-5 tsp a day until not sick any more.
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I also attend FBBC. The inch loss is total not categorical.
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I've tried to ride bikes but they don't like me, so I run.
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A.M.-Coffee n peanut butter on toast, cause I need some carbs to get going. P.M.- Cottage cheese or boiled egg, cause I've had plenty of carbs by now.
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Once a week works for me but, the more accurate tell is the bf% counter. Take pics as well to "see" the difference.
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Eat more protein.
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That was my breakfast :smile:
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A home made zucchini n fennel soup with a side salad adding garden fresh tomatoes & cucumber topped with blue cheese crumbles. I'm stuffed.
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Call your bank and put stop payment on the auto withdraw.
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I'm getting married in 53 days and need to lose 30lb Is it possible?? Any advice is appreciated :)
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No
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^^^ This
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Netted 15-1700 calories per day, had at least a 6 pack of fine Craft Beers and 2 bottles of champagne along with cookies and chocolates over the last two weeks. Lost 3lb and 1% bf Booze may not have been your problem....
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Overnight oats are my new favorite way to eat them. 1/4 C Oats 1/4 C Almond or milk of your choice 1/2 C Greek yogurt 1/4 C Fruit, your choice Mix together, place in container with lid, refrigerate over night. I make enough for 4 servings then grab one in the morning. Quick, tasty, protein rich!
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Well done sir!! *bows :flowerforyou:
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I used to feel worse for binging on something I shouldn't have or just completely going waaaay over on my allotted calories for the day. Not any more, I log it and move on to the next day. In the last two weeks, I binged one day on 10 Ghiradelli chocolate squares putting me almost 500 calories over. I've drank Beer, and…
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If you know your going out and won't be home by the time you get hungry then pack some snacks. Have a meal prepped and ready to eat or nearly ready when you get home. Eat before you leave. If you need to get a meal while out then yes, the grocery store option mentioned is easy and fun. Most all stores have a pre-cooked…
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I use protein shakes as a means to get extra protein. I use exercise and proper calorie management to lose weight.
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All the proteins!! with little or no sauce of course. Greens, meats, beans, etc. Sounds yummy, have fun!!
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IN
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Woot!! Nice job, keep it up :flowerforyou:
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:noway:
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Every day is a fresh start, don't quit
