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I just finished up with treatment, too! Mastectomy in July followed up by chemo and radiation, ending just two weeks ago. This is the first week since end of June that I haven't had a doctor's appointment. I'm celebrating :) I have gained 25 pounds, and don't want to gain any more. I'm coming back to My Fitness Pal, which…
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I'm 5'3" and 134. Started at 140-ish after gaining 20 or so pounds from quitting smoking two years ago. I want to get back to the 120 I was when I quit, but it's very difficult. Same exercise and nutrition as before. Running three miles a day and walking inclines for a half hour on the treadmill always kept me in very good…
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I look at this occasionally. I'm struggling with a 15 pound weight gain over the past year and a half since I quit. I exercise regularly (burn 600 calories running and walking on 15% incline) and don't consider myself a slouch in any way in the exercise arena. I just picked up yoga again, trying to do something different.…
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I exercise so that I CAN eat (and drink!) I definitely eat my hard earned exercise calories, but always aim for an overall deficit at the end of the day.
