sawjaw23 Member

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  • I just finished up with treatment, too! Mastectomy in July followed up by chemo and radiation, ending just two weeks ago. This is the first week since end of June that I haven't had a doctor's appointment. I'm celebrating :) I have gained 25 pounds, and don't want to gain any more. I'm coming back to My Fitness Pal, which…
    in Breast cancer survivors! Comment by sawjaw23 February 2015
  • I'm 5'3" and 134. Started at 140-ish after gaining 20 or so pounds from quitting smoking two years ago. I want to get back to the 120 I was when I quit, but it's very difficult. Same exercise and nutrition as before. Running three miles a day and walking inclines for a half hour on the treadmill always kept me in very good…
    in 5'2" 138 pounds, anyone similar? Comment by sawjaw23 July 2013
  • I look at this occasionally. I'm struggling with a 15 pound weight gain over the past year and a half since I quit. I exercise regularly (burn 600 calories running and walking on 15% incline) and don't consider myself a slouch in any way in the exercise arena. I just picked up yoga again, trying to do something different.…
    in Does anyone use this anymore? Comment by sawjaw23 October 2012
  • I exercise so that I CAN eat (and drink!) I definitely eat my hard earned exercise calories, but always aim for an overall deficit at the end of the day.
    in Do you eat your exercise calories or leave them alone? Comment by sawjaw23 July 2012
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