plafleur76 Member

I just experienced this for the first time this morning! Caught me by surprise to say the least. I hit mile 3 and boom! I mentally altered my route for a short cut home. I made it to mile 4 and had to walk and "clench". It was at that point that I started thinking can I knock on someone's door or ask one of the people…

Congrats! I now fit in Mediums, down from XLs. Great job!

Anything crunchy...if someone knows of food that is low calorie and crunchy, please for the love of humanity tell me!

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I have found when I have those cravings, such as for ice cream and I don't have the calories for it, I will resist as long as I can, then if I break go for one spoon full. One small one. but don't make it a habit because a lot of spoonfuls add up to a bowl. So one spoonful a week is not going to do that much damage if that…

Baked chicken breast, marinated in a little teriyaki and soy sauce, 2 cups steamed broccoli and half of a baked potato with a little fat free cheese and I can't believe it's not butter. The meal comes in around 375. Or drop the potato and add a cup of rice, comes in around 400 then.

Look at Arnold Schwarzenegger as an example. I would think that is what happens. But I am not at that point yet.

Do many people actually do this?

And how long before the group gets shut down?

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Peanut Butter perfection or German Chocolate Cake....yum!

Yum! I bet you can also add some granola to the filling, yum!

Best two weeks of my life too! I hope they come out with more books or another series just like it and just as main stream!

Something so good can not be improved upon, just workout and make up the calories. Now I want apple crisp!

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bump for when I get to this point

still not locked

Great job and great story!

Nope, I would go to another free site as well. I would rather see the ads than pay.

I would think they are the same, i just wanted to make sure. I know where the strap is worn there is a couple differences between men and women and so I wasn't 100% positive. Thanks.

I fell behind posting. Here are my latest totals. 9/2 - 11.6 miles 9/3 - 10.4 miles 9/5 - 7.4 miles 9/7 - 6 miles 9/9 - 7.5 miles 9/11 - 7.5 miles 9/12 - 7.5 miles 9/13 - 7.5 miles 9/16 - 11.8 miles 9/17 - 7.5 miles 9/18 - 9.2 miles 9/19 - 7.5 miles 9/20 - 7.5 miles 9/21 - 7.5 miles 9/24 - 7.5 miles Total so far - 123.9…

bump...my entire life I have not been able to do a pullup. I would love to do one too. One day...

bump to save

8 years in the Navy Reserves, 5 years enlisted with the Seabees, 3 years as an officer in the Civil Engineer Corps.

I think by "church dress" they mean, would you wear it to church and feel comfortable? Ask yourself that. But by what you say it appears they are lax on that rule if girls wore shorter ones int he past, so maybe it is only enforced when needed and blanket statement they put out in case they spot a dress they feel is…

You have come so far, you are half way to your goal. Don't stop, don't give up. Go out and spoil yourself. be sad, be angry, be mad at him. It is his loss, not yours. Pamper yourself with a manicure or pedi or massage or GNO or something.

bump for further investigation and calculating later

NSV = Non Scale Victory

I know it was probably TMI, but (no puns intended) it made me feel good. I hope the cottage cheese reference didn't gross anyone out.

Ok, so how do you know your HRmax is 194? If you aren't using the age based forumlas that give you 177, how did you determine it?