ValkyrieFD

Good stuff Donna, that's amazing without being on a special diet. Also, just to forewarn there is usually an increase around your "womanly" time of the month <3

Seriously, nobody is joining. Do you guys think I should remove the contact thread and open the group to other optifast dieters for support? What's your thoughts!!!!

LEMON LIME SPRITZER Ingredients 1 – 1.48 oz packet OPTIFAST Vanilla Powder 8 fl oz cold diet lemon-lime soda 6 ice cubes Preparation Combine all ingredients in a blender and mix on lowest speed for 5 seconds until dissolved.

HOT CHOCOLATE SURPRISE Ingredients 1 – 1.48 oz packet OPTIFAST Chocolate Powder ¼ tsp sugar free coconut syrup/extract (no calorie only) 8 fl oz hot water 1 packet no calorie sweetener/drops Preparation Combine all ingredients in a large glass or mug; stir until dissolved. Serve warm.

CREAMY OLD FASHIONED ROOT BEER Ingredients 1 – 1.48 oz packet OPTIFAST Vanilla Powder 12 fl oz cold diet root beer Preparation 1. Pour diet root beer into blender. 2. Add OPTIFAST powder and blend at lowest speed for 5 seconds until dissolved. Serve over ice. Makes 1 – 12 fl oz serving Recipe Variation Old Fashioned Root…

ICED COFFEE Ingredients 1 – 1.48 oz packet OPTIFAST Vanilla Powder ¾ cup cold coffee Preparation 1. Pour cold coffee into shaker or blender; add OPTIFAST powder. 2. Cover and shake vigorously for 15-20 seconds or blend at lowest speed for 5 seconds until dissolved. Serve over ice.

ORANGE CREAMSICLE Ingredients 1 – 1.48 oz packet OPTIFAST Vanilla Powder 12 fl oz cold diet orange soda Preparation Mix all ingredients in a blender until dissolved.

FUDGESICLES Ingredients 1 - 1.48 oz packet OPTIFAST Chocolate Powder 6 fl oz water or diet chocolate fudge soda Preparation 1. Combine Chocolate Powder and water or soda; stir until dissolved. 2. Pour into Popsicle mold or an ice cube tray; freeze until solid.

I play tons of console and PC games, although I turned my table top gaming (MTG) into both as well as it's easier to play with my online friends! If you have friends IRL that play table top though, that is the way to go!!

Bake and donate to the homeless, the boys & girls clubs, the schools etc! And you should always allow your self a sample every now and then, just don't do it all the time <3. And if it makes you feel better, it could be worse. I am on an optimist70 liquid diet I haven't ate solid food in two weeks hehe <3

There are many ways to get ideal weight ranges, but this calculator shows all the formula results and charts. Just plug in the info to get the normal ranges for all formulas and decide on a weight that you would like that exists between the min's and maxs. I would also look at your normal body build (small frame, medium…

Darn, I don't have an ipad as I have my mac book pro and kindle. But I DID just order a 3 dvd set for yoga and another one for Pilates!!! Can't wait to try them out!

I have no clue, I sent invites by nobody joined the group yet. Do you mind copying the emails so I can directly invite them to the group? I couldn't do it on my phone, just send friend requests <3

Nice to meet you Donna!!! What's the best yoga program for someone wanting to start with basics? I am totally interested! <3

ROFLMAO!!! I still have to finish the game, I couldn't put the others down but this one I sorta got side tracked on. Probably because I heard so much flack about the ending lol

Nice to meet you new additions, some great games you all play <3

I played WoW since classic and finally quit last year. After seeing I had a full year of REAL TIME logged only on my main, I knew I simply couldn't do it anymore. I am super competitive and loved raiding, but the stress, commitment, and time sink made me realize I had to step away. I am an obsessive and competitive gamer…

Yay, another gaming industry addition, sweet! Are you able to share what company you work for, I'd be curious to know <3

Nice to see you here Amanda, good luck with your goals! We are gamers and highly competitive so I know we can all do it! Dragon Age is one of my all time favorite game, I LOVE Bioware games so much! My hubby and I are both big gamers, but we don't play games together really, we both fight like crazy when we are playing…

And you can still look at arm and leg weights that interact with the Kinect in some way too for the fitness games. Some way for the game to register you are using them and they can be come an additional controller? This has to be thought through, but all i can say is the motion controls when navigation in a game suck, and…

I am 5'3.75 and currently weight 175 with a goal of 125!! =P It is my first week with Optifast70 medically supervised liquid diet, and I am shedding the water weight fast (lost 5lbs in water weight in 3 days)! Can't wait for the fat burning phase to kick in and I know those pounds mean something. <3

Ok I found this one online, and I know it will save me when I get my junk food cravings when I am back on food: Homemade Baked Low-Sodium/Fat Tortilla Chips -soft corn tortillas (grab the corn tortillas with 0 sodium and 1 gr. of fat) -non stick spray oil (get the natural sprays that minimize calories and the bad fats,…

You need to patent that idea baby, gogogogo! I had the idea to make a heart rate monitor for fitness games, then they made one. Don't be like MEEE <3

I weigh in every day on my scale, but I had thought to only log once a week from my dr's scale. But you know what? screw that, I think it would be fine to see the fluctuations and patterns that occur daily. They say to not do it if you will get discouraged which makes sense, but no way on this diet I will be. I might…

JD is out for Kinect now too, and as I work for Ubisoft (the developer/publisher) I have played this game a lot at events. It is a super good workout and JD4 comes out this year. We also have a game called Your Shape Fitness Evolved which the next installment comes out this year. I really liked this one as it did the full…

I am going to LOVE seeing you start to lose and become healthier Zombie! I think you should use active games for the family and make it fun since you have gamer kids! You can set up some challenges and try to beat each others scores for a family "prize". I would love to see someone that has a family use it as a "family…

I already love how diverse we are in our interests! I mostly see FPS's and RPG/MMO's. My two Favs- sweet! <3

I'll post them in 3 months <3

Nice to meet you all! I said everything about me really in my blog already, but a recap is I am the founder of PMS Clan and the team captain/founding member of Ubisof'ts Frag Dolls team. Every since I first started online gaming, I have been fascinated with playing and meeting other girl gamers- and kicking *kitten* as a…

Great tip, don't focus on cardio and use for quick weights! I think I like that even better as the load and cut scenes are so short! Post more <3