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I have a scarlet A on my breast bone, and YEOUCH! I swear I saw stars. I think the pain thing is subjective. Mine certainly hurt, but the woman with the other artist was getting her ribs done got sick to her stomach.
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It's all about small goals for me. When things get really bad I don't do anything. Just wallow around and mope. So I started with two small goals a day. Then after two weeks I added another and so on. Making a small list of the daily goals and ticking off what you've finished can be pretty satisfying. And when you are…
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Weight training! Some triceps exercise will help tighten up your arms and ab exercises for your tummy.
