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Good oatmeal is great for you, low glycemic, large flake or rolled oats, but not the instant packaged stuff with or without sugar. The 'instant' aspect breaks the grain down so far to make it quick to cook, but that makes it high glycemic and no better than eating fluffy white bread with no fibre content. Just cook the…
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Turning 53 in 2 weeks, and done the hormones, etc. already. I've always found gaining weight quite easy, and know I need to keep it down to maintain my health. I am part of the 'sandwich generation' with ailing parents, and a troubled teen in the house. Married 24 years, with a stable lifestyle, but gees, the stress is…
