mfreeman00

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  • AMAZING!! Your post brought tears to my eyes--way to give yourself a new life!! Thanks for the encouragement, and God bless you as you continue on!! Again, WELL done!! (or well doing!!) :happy:
    in 150 lbs in one year, my story so far.. with pics Comment by mfreeman00 December 2013
  • You can buy freeze-dried pouches of fruit -- Costco sells a multi-pack, which is the best buy I've found yet. You can find more varieties of fruits online, though. They are great because the are super yummy and have no added sugar like a lot of dehydrated fruits do. I'd agree with the comment of not "hiding" them,…
    in recipies for small kids!! Comment by mfreeman00 November 2013
  • Title Nine (www.titlenine.com) has a great selection of sports bras, and I have found their rating for support is pretty accurate. Before I had a reduction surgery, the Last Resort bra was the ONLY sports bra I'd ever worn that I didn't have to wear at least three to even minimize bounce. Now I am able to wear a bit more…
    in Sports Bras Comment by mfreeman00 November 2013
  • I'm 5'6" and my goal weight is 155
    in Ladies who are 5'5, what is your goal weight Comment by mfreeman00 November 2013
  • 99 to 77 is awesome! Congrats on your success!!
    in Yay. Fasting glucose down from 99 to 77 Comment by mfreeman00 November 2013
  • AMAZING! A huge 1/2 way congratulations to you!! Thanks for being so encouraging too!!
    in A little over a year- from 412lbs to 293lbs Comment by mfreeman00 November 2013
  • 257 down to anywhere near 200 IS big!! Be proud of yourself first--you are making tremendous progress! Your husband is going to be AMAZED when he gets home! Try not to stress, and keep at it. You'll get there!! Congratulations on how much success and determination you've already proven. And, from the most sincere place of…
    in SERIOUSLY?!?!?! Comment by mfreeman00 October 2013
  • You can purchase Tiger Balm in the States, too! I know that Fred Meyer sells it (in the natural foods section) and I've seen it at other health food stores. I don't know what area you live in, but call around!
    in Migraines Comment by mfreeman00 September 2013
  • My two favorites are Kraft Light Raspberry Vinaigrette and Newman's Own Light Honey Mustard. I've never paid too much attention to the sugars, I suppose; both have 5g per serving. But both are really flavorful and fairly low in calories for bottled dressings. Good luck!
    in salad dressings Comment by mfreeman00 December 2010
  • There is a website, www.collagevideo.com, that you can view a short preview of TONS of exercise videos. I find this really helpful to see if it is something that looks like I'll enjoy before I spend the money on the DVD. Also, a great calorie burner you can do with minimal space at home and not a ton of money spent on…
    in Advice on DVDs for beginners Comment by mfreeman00 December 2010
  • Some of my favorites that get me moving: 3 / Britney Spears Pump It / Black Eyed Peas Just a Girl / No Doubt When I Grow Up / The *****cat Dolls Never Again / Kelly Clarkson This is How a Heart Breaks / Rob Thomas Dirrty (Tracey Young Radio) / Christina Aguilera Hot N Cold / Katy Perry Calabria 2008 (feat. MIMS & Natasja)…
    in What are your favorite workout jams? Comment by mfreeman00 December 2010
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