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Good for you for getting in shape! Glad you're joining our club!
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Me too. Although my 1 complaint is that it makes really thin smoothies. Not very smooth.
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This is such great info JB! Its amazing how much there still is to learn about food.
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Yay verptwerp! a toothpick is a lance to an ant! It all counts. I'm loving the support here and it's so good to be reminded on a daily basis that it doesn't happen overnight, isn't it?!
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OOOH!! Good adds!!!
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currently on the treadmill playlist: Body Movin" -Beastie Boys Diamond Dogs -David Bowie Dolly Dagger -Jimmy Hendrix Boys Keep Swingin' -David Bowie Learn To Fly -Foo Fighters Jump Around -House of Pain Black Heart Inertia -Incubus Meglomaniac -Incubus Hash Pipe -Weezer Let it Rock -Kevin Rudolph Got to Give it Up -Marvin…
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I'm so glad to read all this. My sugar limit is blown by breakfast. I eat lots of fruit and can't see how that's a bad thing as long as I don't abuse it. I think I'll take my sugar monitor off the ticker too.
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Congrats JB! 62 lbs!! Very successful indeed! Long gone are the days when I could take off 5 lbs in 3 days. Love your mantra but I'm wondering, why track you potassium?
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Hiya Bonnie! We're getting quite a cool group going here! It's great to have support here to go with a plan. I'll be checking i daily. I'm basically following the recommendations of the MFP plan for diet and exercise. My main issue is being vegetarian, I hit my fiber and sugar limit early in the day so I'm trying to spread…
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Thanks. Definitely feeling better! Not sure weight has that much to do with my reflux. Might be more like too much snacking too late at night. Tonight will be a better night!
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LOVE those!! What brand?
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Hi all! Just checking in this morning. Did great yesterday until last night. What is it about night time eating?? I had and apple and 3 cups of popcorn. Woke up in the middle of the night with a tummy ache. Ouch!
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HI ALL! New to the forums but not to dieting. sigh... I'm 54, 5'7, 140. While that all sounds great, I put on 15 lbs last Sept and have kept it on since. My weight gain followed a very successful Fat Flush that ultimately resulted in binge eating. I thought I was finally weight resistant and could eat whatever I wanted.…
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The more the merrier!! Agreed~ Age is just a state of mind. Some days I feel like a teenager. Some days, not so much. What generally makes the biggest difference for me is how well I'm eating and exercising. It's nice when everything is humming! I do 30 mins on the treadmill 5-6 days a week. Trying to include some strength…
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No you do KNOT!!
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LOL!! Hugs to you gpstrucker.
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Cool~ Glad to meet you! I'm very good about tracking and logging in so I'll see you here!
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YAY! Let's do it! Maybe we can get a little group going. First, congrats on 27 lbs gone! That's a great accomplishment. What plan are you following? I'm loving the food and exercise tracker here. Love that I can check in from any device. I'm basically vegetarian but eat eggs and some dairy. I did Fat Flush last year with…
