josiecowboy69

Will be 43 next month.. I have done low carb in the past and could give you some tips, if needed. . To me support is support and it shouldnt matter about the diary.. If you post you need help, I'll be supportive and help you with your problems as best as I can. No judging. If you would like, You can add me. I AM WHO I AM..…

If it helps!!! I'm 5'5" and 215 pounds

All can feel free.to add me. I started out walking and after a while, started adding stuff in. But I always walk.

I like your style. It's hard on everyone. I post and comment everyday. I have yet to miss one since I found the forums.

If you've been logging for 3 months, I believe you have this down pat. I've only been doing it for about 3 weeks and I have noticed a change. Example; I wanted sausage for breakfast, checked the nutrition value, and I had to put it.back and get the Bacon. Eating 2 pieces of sausage, verses the Bacon. It just wasn't worth…

Don't delete, just learn from it. Feel free to add me.:flowerforyou:

Feel free to add me. I will be 43 next month and I'm definitely on my way to being a.little healthier

Ok, I'm gonna be brutally honest. Quit throwing out the food, instead throw him out. Just saying, that may be an option for you He is only going to sabotage you. My husband was supportive to begin with. Now he's still supportive, but since I've lost some weight and feeling more confident. I get 900 questions, about what…

It is a great motivator, I pray that you won't have to go on medication and if it is diabetes, this change in your life. Could possibly eliminate taking meds for it. I just came off my blood pressure medicine. Feel free to add me.

No, but I'm from Alabama. Feel free to add me, if you'd like.

Add me...if you'd like. We have about the same amount to lose.

Feel free to add me. I just came off of my blood pressure medicine. Good luck on your journey.

Feel free to add me as well. I love it here.

I know the feeling, my daughter walks with me, most of the time. Job well done.

I take Biotin, it helps with nails, skin and hair growth. I get compliments all the time, on how long my hair is. I don't think its that long, but hey, I see it everyday. Lol You could also take a multivitamin

I'm very much an emotional and stress eater. Please feel free to add me as a friend.... Best of luck.

Feel free to add me, MFP has great, supportive people that genuinely cares. Best of luck to you all!

Once you start logging your food intake. You will start looking at the calories and so on. And believe me, you will either put it back or only eat a little. If you can't fight the urge, just eat a quarter or maybe a half. Just enough to curb the craving When you see them calories adding up and its only like1:00 pm, you…

I'll add you, we have the best cheerleaders on here. Good luck on your journey.

Feel free to add me, also. I love MFP, people are so supportive on here.

I love your ticker!!!!

Welcome, feel free to add me as a friend. There is some awesome support on here.

Hello, please feel free to add as friend. I love MFP, I know you will too.

I was at 100, but thankfully it is about 75 now. Feel free to add me.

If you are having caffeine, it makes it worse. My daughter has tried every cramp and bloating product out there. The only thing that helps her is Naproxen(Aleve).

What weight would you recommend for a beginner? I know as I do the exercises, I will get stronger. But I do have pretty week ARM strength

You got it!!! I love MFP friends, they are very supportive. Feel free to.add me as a friend, so we can help each other.

Great job on your weight lose!!!!

Welcome, you will like MFP, feel free to add me also. Good luck!!!!

I wish I knew, I asked my husband last night, that if I made up some dough and just kneaded it. Would it tone my bye bye fat on my arms? He said it.probably would and I seem to think so also. I know I could probably take out some aggression on it! Lol