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plaintain baked banana (microwave) with tbs of peanut butter oat meal with dry cherries or kiwi, green apple, bluberries ect. sweet potato microwave baked almond milk fresh fruit cherios add fresh fruit or dry fruit scramble white eggs with onion, tomato,green bell pepper canola spray boiled beans sprinckle some cacique…
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juy1 -lsw 175 july 30-gw 170
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I am 49- 5"0 Sw: 211 CW: 176 GW:130
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Tell me more about power90, I been trying to eat helthy and dancing zumba since aug last year and only lost 32 pounds. So far I am working out hard and keep lossing weight but is very slow.
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:flowerforyou: i am 5" and 179 pound would like to join the group and follow advices great!