gpollis Member

SW: 211 8-16-2011 CW: 156 7-12-2014 GW: 150 8-16-2014 UWG:140-35 ? I AM 50 YEARS OLD MY HEALTHY WEIGHT IS 118 BUT IS BEEN HARD ,SOMETIMES I STOP LOOSING WEIGHT AND FROM JAN 2014 TIL 6-2014 I GAINED AROUND 8 POUNDS BUT I AM BACK ON TRACK.

ok

same situation, I can't loose weight for about 2 months. I have a lot of stress at work and do not have time to count my calories or take lunch from home.help me please, I need to loose at least 20 mote pounds.

zumba is fun for me ,lost 60 pounds since 2011

Body Pump is great it helps me maintain my weight and get stronger. At the beginning i was sore , but not now. I been increasing weight little by little.

I was 211 pnds and felt fat, now i am 154 and still feel fat.

great post

great job ! u looked completely toned.I am 5 feet I was 211 when I started my journey. I am 154 now, I am away 25 pounds to reach my goal. Tell me ur routine. I am doing 3x/week body pump, Zumba 6x/week and walk 20-30 uphill.

wow u r really a role model

u can't sleep because ur muscles are sore

10 pounds

55 pounds in 2 years, still in the process. Need to lose 20-5 more

u can do it, I lost 55 pounds already. It took me 2 yrs but it worth it. I feel great, still want to loose 20-5 pounds .to rich my healthy weight.

yes I take Zumba classes on weds and M,T,W ,Th, F, and S I do Cardio Latin is Latin dance with modern music

I am in the same boat, have to loose 25 pounds more.

I have the same problem, next time I buy new clothes I buy them tight. that motivates me to loose weight.

1- Giving away all my big clothes 2- Have to wear my daughter's clothes, she also lost weight 3-People says u look great, don't loose weight anymore 4-I have energy 5-Feel proud of myself

I am 5'0 can add me

buy clothes, shoes, eat out, or chocolate (dark)

Accomplishment for July: lifting /lift heavier -lost inches but not weight Goal for August continuing lifting& lost weight, count calories, be persistent

Height 5"0 HW: 211 CW;155 FIRST G:150 Want to weight 130 it depends how I look I change it to 120 I am 49 YO I working on toning.

I have the same problem, I hadn't loose weight for a few months. I been lifting weights and lost inches but weight the same. Can notice in the clothes. I do cardio 5-6 days /week, lifting 3 days/ week and 1 day kick boxing plus I do abdominals to lost my tommy.

u can start eating a diet of 1800 cal. eat veggies, fruits,fish, chicken, and meat twice a month. I began taking Zumba classes 2x week.

48 pounds from size 18 to 14 or 12.

Congratulations, well done. Can u give some ideas how to regain muscle, i lost 46 pounds and still have to loose at least 20 more. I am concern for the loose skin thank u

good idea can't wait to visit ur web,if is about healthy food!

me too, I my case I think because I do exercises in the evening. I eat fruits or a green apple with peanut butter, almond milk banana shake.

I began taking Zumba classes 2x week and eating a healthy diet of 1800 cal and I lost 27 pounds. From 211 pounds to 165.

I am 5 feet and weigth 165 need to loose at least 35 pounds. u r not alone.

5 gallos of water + a human brain