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SW: 211 8-16-2011 CW: 156 7-12-2014 GW: 150 8-16-2014 UWG:140-35 ? I AM 50 YEARS OLD MY HEALTHY WEIGHT IS 118 BUT IS BEEN HARD ,SOMETIMES I STOP LOOSING WEIGHT AND FROM JAN 2014 TIL 6-2014 I GAINED AROUND 8 POUNDS BUT I AM BACK ON TRACK.
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ok
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same situation, I can't loose weight for about 2 months. I have a lot of stress at work and do not have time to count my calories or take lunch from home.help me please, I need to loose at least 20 mote pounds.
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zumba is fun for me ,lost 60 pounds since 2011
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Body Pump is great it helps me maintain my weight and get stronger. At the beginning i was sore , but not now. I been increasing weight little by little.
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I was 211 pnds and felt fat, now i am 154 and still feel fat.
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great post
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great job ! u looked completely toned.I am 5 feet I was 211 when I started my journey. I am 154 now, I am away 25 pounds to reach my goal. Tell me ur routine. I am doing 3x/week body pump, Zumba 6x/week and walk 20-30 uphill.
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wow u r really a role model
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u can't sleep because ur muscles are sore
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10 pounds
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55 pounds in 2 years, still in the process. Need to lose 20-5 more
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u can do it, I lost 55 pounds already. It took me 2 yrs but it worth it. I feel great, still want to loose 20-5 pounds .to rich my healthy weight.
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yes I take Zumba classes on weds and M,T,W ,Th, F, and S I do Cardio Latin is Latin dance with modern music
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I am in the same boat, have to loose 25 pounds more.
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I have the same problem, next time I buy new clothes I buy them tight. that motivates me to loose weight.
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1- Giving away all my big clothes 2- Have to wear my daughter's clothes, she also lost weight 3-People says u look great, don't loose weight anymore 4-I have energy 5-Feel proud of myself
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I am 5'0 can add me
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buy clothes, shoes, eat out, or chocolate (dark)
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Accomplishment for July: lifting /lift heavier -lost inches but not weight Goal for August continuing lifting& lost weight, count calories, be persistent
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Height 5"0 HW: 211 CW;155 FIRST G:150 Want to weight 130 it depends how I look I change it to 120 I am 49 YO I working on toning.
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I have the same problem, I hadn't loose weight for a few months. I been lifting weights and lost inches but weight the same. Can notice in the clothes. I do cardio 5-6 days /week, lifting 3 days/ week and 1 day kick boxing plus I do abdominals to lost my tommy.
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u can start eating a diet of 1800 cal. eat veggies, fruits,fish, chicken, and meat twice a month. I began taking Zumba classes 2x week.
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48 pounds from size 18 to 14 or 12.
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Congratulations, well done. Can u give some ideas how to regain muscle, i lost 46 pounds and still have to loose at least 20 more. I am concern for the loose skin thank u
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good idea can't wait to visit ur web,if is about healthy food!
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me too, I my case I think because I do exercises in the evening. I eat fruits or a green apple with peanut butter, almond milk banana shake.
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I began taking Zumba classes 2x week and eating a healthy diet of 1800 cal and I lost 27 pounds. From 211 pounds to 165.
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I am 5 feet and weigth 165 need to loose at least 35 pounds. u r not alone.
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5 gallos of water + a human brain
