when do you over eat/have cravings?

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peckish_pomegranate
peckish_pomegranate Posts: 242 Member
in Health and Weight Loss
I do really good all day, and then the time between after dinner and bed I crave sweets and carbs so bad. Never any other time though, and when I wake up in the morning I feel fine! Strange.

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  • Nimrod2010
    Nimrod2010 Posts: 33 Member
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    That's funny, I just posted a request about the very same thing! Hopefully we both can find something that works for us!
  • gpollis
    gpollis Posts: 38 Member
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    me too, I my case I think because I do exercises in the evening. I eat fruits or a green apple with peanut butter, almond milk banana shake.
  • lucasriggs
    lucasriggs Posts: 131
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    To counter-act those night time binges I either skip breakfast so I can have those calories later in the day.
    Another option is to keep occupied by making very large cups of tea and sipping them slowly(I use artificial sweeteners in my tea to make it more palatable but still calorie free).
  • kimberliiw
    kimberliiw Posts: 242 Member
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    I try to reserve half of my calories for later in the day for the same reason. But the time I really overeat and then feel like crap is when I get overly hungry.

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