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We all do it from time to time. The important thing is to forgive yourself and to move on.
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I love that show. I wish I could be on it just to lose 10 stubborn pounds. Now that's an idea for a show...people who need to lose a small amount but can't. I think that would be interesting. When does the biggest loser season start?
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Sassycat: I have been doing 30 day shred on and off and mixing it up with some other Jillian Michaels DVD's, like Banish Fat Boost Metabolism (killer), No More Trouble Zones (killer). I like the 30 day shred because it is shorter and you feel that you can get through it even though it's hard. If you have cable and get…
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I have had this problem for so long and it's frustrating. The only thing that works religiously for me is to take a stool softener with a mild laxative. It's two pills in one (docusate sodium and sennosides 8.6 mg). I get it at Walmart and I know it's safe to take every day because my aunt had colon cancer and the GI…
