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Im on the last week of Alpha, really enjoying it, and have seen improvements. My core has become stronger and just generally feel fitter. I wouldnt class myself as particularly fit but im ok with most of the dvds in Alpha except Total body Circuit which i still struggle with. As for the comment about there been too many…
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I think I should go with Tanya sometimes but i always forget about the modifier while im trying to stay "focused". Iv also read in another thread that TBC is one of the most difficult so that does make me feel better. I definitely feel stronger than week 1 and i noticed this morning that im pretty much getting my chest to…
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Iv posted a separate topic this morning about TBC and how im struggling with it on week 4 of Alpha, but after reading your comment about it been the hardest video makes me feel more motivated and maybe il be ok for Beta. Cheers
