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stick to your good eating... plenty meat & veg (try adding oily fish & almonds/cashew nuts 6-10 nuts couple of times a day) try either keeping your heart rate to 60-70% of maximum ( so.... 200 - age divided by 100 x 60 then same x 70 to get your zone or use a calculator on google im 32 mines 115-130 ish lol) or do interval…
