JAllen32 Member

1. A man, 2. much bigger than you, is going to have way more calories. My hubby is 6'2" 250-260lbs. There is no way I could eat as much as he does. Nor would I want to. Don't worry about how much more he gets, you don't need that much and you will be happy when you start to see the pounds drop off. Good luck!!! :smile:

Someone just gave me one of the super basic ones. I'm still learning the ropes. Is there really no way to adjust your BMI to be accurate? The estimation it gave me is under by 5% and I'm not happy about that. I'd really rather use accurate data! Here's me! Add me if you're interested! www.fitbit.com/user/3XJF7F

www.fitbit.com/user/3XJF7F I have no idea what I'm doing. Someone gave me a flex today and I created an account.

IN for second breakfast!

Uma Thurman

I am an early morning gym person. I never wanted to be. I worked out for years in the evening. But the more I worked out the more in love I was with different things. I found my lifting and running time suffering because I was going to evening classes of PiYo, spin, bootcamp and whatnot. So a friend that needed a buddy…

Thanks for the advice! I have some at home, but have yet to brave making them! Maybe this weekend I'll give it a whirl!

I guarantee that you have more time for exercise. You just have to decide that its important enough to make it a priority. I "never" had time to workout a few years ago. But once I decided it was important to me, I found the time. I'm working the same job, raising the same family, but I workout.

Who was in The Devil Wears Prada with Anne Hathaway.

5' 4" cw: 152lbs gw: 130-135ish Muscles are hot.

Pitbull

And all the girlies say I'm pretty fly for a white guy

Well played, good sir. Well played.

I have had no problem using mine in front of my family. It is an example of a healthy lifestyle. If you want to learn proper portion sizes, it is a necessary tool. I want my daughter to know that there are proper portion sizes.

What kind of junk?

When I have that issue, I google it. I find the most reputable source for actual nutritional values for food. A medium banana is about 105-110 calories, so if its smaller, go with 80-85.

False. So very false.

It astounds me how many people still think this.

Someone parking in my ASSIGNED parking space. Oh. My. GAWWWWWWWD. This peels my skin off!! I know its completely irrational, and I get to park in the visitor parking up front when this happens, so I should be fine with it. But it is my G.D. PARKING SPACE! MINE! GTFO!

For some people it is worth it. Depends on your goals, and how your body reacts to it. I decided to start using it after I did the math and realized that what I was spending on breakfast, multivitamins, coffees, etc, was way more than it would be for Shakeology. So now I have a shake for under $5 a serving, and cut out the…

Top 3 are before, bottom left is at my leanest, bottom right is now. I've gained a little back since starting to lift more and cut my deficit.

Oh good, I was looking for some entertainment this afternoon.... ::gets comfy::

I've done it and I absolutely loved the workouts. The meal planning is great for a beginner just learning portion control.

I do the exact same things as I do when I'm not on my period.

Is this really happening right now? Leg day is to work leg muscles, not to burn the fat off of just legs. Arm day is to work on your biceps, triceps, etc. You are not going in to burn fat off of those specific areas. GAWD, I wish that worked! I'd have thigh day everyday!!! Tomorrow is belly day!! Yeah!!

OH MY HELL. That looks amazing!!!

You have got to be effing kidding me?! No deadlifts? How is that even intimidating?? You don't have to be a powerlifter meathead bro dude to do deadlifts. I just watched a toddler do it with pink dumbells. I mean come on......

I am the farthest from a morning person that you will find. I have been wanting to get up and workout early for years, but would just never do it. It made me absolutely miserable when I did. Then a friend asked me if I would start going with her to the gym at 6am. I wanted to run away, but instead, I agreed. We have been…

I get it. I have big calves too. And sometimes I roll my eyes because they don't look super feminine. But man, they are my best feature! I get so many compliments on my legs, and I don't even have to try. The rest of me, not so much! lol But I am very proud of my calves and rock them in heels, for sure! So much better than…