JAllen32 Member

I try to stay close to my goal most days, but I feel as long as I'm under for the week that I'm doing fine. Some days I get a super workout in and have way more cals that I want to eat, and some time things come up and I miss a workout, so I if I go over on cals thats fine because it balances out. I'm not going to starve…

Sounds good!! ::adding::

I do believe that is a fad diet l could get on board with...for life.

The extracting comes after the sledgehammer enima. Obviously.

If I see another post about this crazy fad diet....ugh. ::eye roll:: We need an eye roll smiley.

I could not have said it better myself.

How rude.

Absoultely! As long as you add an addition 700-1000 calories to that. Your welcome.

Just worry about today, today. Then worry about tomorrow, tomorrow. You got this! :-)

I'm in Eugene, but I have a few MFP in Portland!

10lbs in 6 weeks is great! You are changing your life, it won't happen over night! But you are making progress!! I'm so glad you had this revelation and are motivated to keep going! So many people would just give up, but you have hit that point, turned that leaf and are ready to kick butt!!!! Congrats on that alone!! And…

Such an amazing feeling!! Yeah!!! Thats awesome news!!! Keep it up, because you are doing great! I started out in the obese catagory also, then to overweight, Then the first time I realized I wasn't in the "overweight" catagory any more was on my wii fit board. My little mii always looked so sad, then one day I got on it…

I'm game!!!

Thats fantastic!! I'm so excited for you! And getting new running shoes is always so much fun! But I have never actually gone in to a running store and got fitted!! How AWESOME!!! Your doing great!!!! Keep it up!

Pure evil.

Same here. I can't clasp behind my back, so I gotta do the twist. lol

HAHA!! Awesome!

That exact same thing happened to me, but my daughter was only a week old! lol I said "a week ago", and pointed at the stroller I was pushing. She was a friend of a friend that I was with, she quickly changed the subject. lol

Polar T4

Bump so hard!!! Sounds tasty!!!

My HRM always says way more than the formula, and I didn't like the results. And because I tend to eat back my burned cals, I like to err on the lower burn side. I use it religiously for everything else, but I won't wear it for lifting.

HRM don't really count cals burned accuritly for weight lifting. This is the formula that I use. Good luck! "Determine the intensity value of your weight training. A bodybuilding level of effort is vigorous and burns 0.055 calories per pound per minute. Circuit training with weights burns 0.042 calories per pound per…

February 20th here! My goal is to stay under 140 and bring my bf% down from 27%. CW: 139 CBF%: 26.7 edited for spelling.

There is a bar code scanner, unless you haven't updated your app in like 2 years. What are you using?

Don't even worry about your protein. You need it, it's good for your muscle repair. And it's normal for protein to be over.

Lead by example. That is how I feel. If she comes over needing to talk with wine, let her talk with wine, while you sip your water. "no thanks" works wonders. Or tell her "we can talk, but lets go walking while we do it." Go to your favorite restaurant with her, let her order whatever she wants, you get something healthy.…

I cover ALL my dates with bacon... ;-) ::rawr::

The kind with BACON, of course! Just like my quinoa.

You are very welcome! It's nice to see someone taking advice with a smile!! :-)

Sorry, but yes what they said is true. You are not eating enough calories and what you are eating is a lot of junk. Swap your marshmellow cereal for eggs and turkey bacon, maybe some whole grain toast with that. Loaded baked potatoe, try plain, or maybe just one topping, you could even try plain greek yogurt instead of…