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I agree with RunInTheMud....That's a smart lady!
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I'm 5'8" and weigh 136 lbs. I feel comfortable between 134 and 136. I think you need to be comfortable with yourself but I think your goals need to be realistic too. I still think I have some areas that can be trimmed a little more, but I know that is just me letting my mind go crazy. My friends tell me I workout too much,…
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Congrats on quiting smoking! I quit smoking over 3 years ago. It's great that you are taking control over your body and this site is the best place to start. Feel free to add me to your friends list. You can do this!
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I will be logging tomorrow as best as I can, but I will be limiting my portions. I hear there is an app called MealSnap and you take a picture of the fool and it will estimate the nutritional information for you.
