msjoinail

Hi I just wanted to give you some words of encouragement. I have just completed my first week and I had to do a lot of tweaking! my advice is that you should adjust your calorie limit to your BMR. That was one of my problems! Also remember that the calories that MFP gives you for exercise shouldnt be consumed unless you…

my BMR is 1671 and my TDEE is 2705...Which do I choose?

My BMR is 1671. Is that what I should be aiming towards for my caloric intake?

yes thats the number they gave me to lose 2lbs a week. Its not working though...even burning the amount of calories I do the scale hasnt moved.

On average with workouts I burn over 800 calories. Yesterday it was 1300. So I increased my intake 2000. I like the my exercises so im not going to alter them. Hopefully I can stay full and still lose weight

Thank you guys so much for the ideas! I plan on trying all of them! 1260 is low and i burn more than half during my workout, then im starving right after! But is a safe amount of calories? Im looking for one high enough to help me burn fat but not so low that I'll go into starvation mode. I was told that 1200 was high…

Hi! Just joined yesterday and I'm already loving this site! I'm a mommy of 4 and ready to get healthy again!