Will_Thrust_For_Candy Member

Cougar. Oh wait. I actually have to take a quiz? Geez.....

Yes this. And it's the worst part about running on a treadmill. Running outside is much better for being able to decrease and increase your pace as needed to ensure that you are able to keep going. As for intervals, honestly, they can be a crucial component of training. I'm not sure if it's you that has your mind made up…

mischievous!

Dirty!

friendly

Clean!

friendly

Second post. We haven't had a chance to get to you yet :wink:

Okay back up the creepy train.....this is the PERVY TRAIN. Jeez.....

100% this.

Don't pretend that you don't like all of this

I'm most certainly not a perv. Wait. Hey HunterKiller...... Turns out I am.....

1 or 3. I would try to stay out of it.

Jump rope

Dirty boy!

friendly

Sometimes I rage change tabs. It's serious when that happens.

I will say that when I started out 2.5 years ago, I did get into a habit of having a shake in the morning, first thing actually. The reason why is that my relationship with food was so awful. I needed to really be able to get a handle on nutrition and get out of the many bad habits that I had developed (mostly that was not…

Sorry to say, but if you're not losing you are not in a deficit. You may need to re-evaluate how you are measuring (scale vs cups), if you are making the right food choice from the database, etc. Homemade meals are often tough and if you aren't using the recipe builder and using a selection that is in the database, you…

If you are measuring it accurately, logging it correctly and hitting your calorie and macro goals then you have nothing to worry about.

What matter is that your intake is consistent with your goals. If you are looking to lose, your intake must be less than what you burn. When you consume those calories doesn't at all matter. AT ALL. Do what works for you. If you prefer one huge meal that contains all of your calories and macros, then do it. If you prefer…

Also this ^^^^^^^^ x 1000

Chocolate Milk! Eggs! Ice Cream! You won't find one food that has everything going on though. Not sure why you would want just one anyway.....

Your pictures look great....You have clearly done a great job :drinker: :smokin: OP....I would comment on your pics....but you have none :flowerforyou:

friendly

That is totally normal. What you have to do is draw on your emotions from seeing those pictures. Remember how you felt when you saw them and use that to change things....to keep pushing. And then as you continue on, each set of pictures will look different and you can continue to draw on that for inspiration. You have to…

Friendly hehe

Mean!