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Stop eating all the snacks in site and you will more than likely break your "plateau". If you aren't logging, start doing so again. Weigh and measure everything you eat. You probably only need a small deficit at this point as well....enough for 1/2lb/week loss. That way you can still have some of your snacks. Just make…
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Sorry....but pretty much you just have to do it. I get up at 5, put on my workout clothes, have a cup of coffee and then I'm in my gym by about 530. You really just have to create the habit. Once you start doing it, it will no longer seem so difficult.
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Soooo just out of curiosity, what were you looking for with this thread? People are giving you really solid advice, but you're not really so much interested in what anyone has to say. You hadn't run for a few months before, yet going 5k every day for 50 days seemed like a stellar idea. Quite frankly you said it yourself,…
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QFT x2
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What is your calorie goal and are you meeting it daily? How active are you and are you eating exercise calories back? Are you logging everything that goes in your mouth? Weighing and measuring your food? I tried to take a look at your diary but it's locked....
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I think I might.
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In 3....2....1......
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I get it Sin....it happens to me all the time. srs. Probably daily. I think too damn much :laugh:
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Hey! I was in for the threesome....how did I get forgotten about? :sad:
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IKR :laugh:
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have a staring contest with me.
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I'm soooooo in for this......
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Well I guess my MFP boyfriend just dumped me.....
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I would definitely do some sort of dating with her :wink:
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Take a golf cart on a joy ride with me.
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Oh yes :love:
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*waves hands wildly*
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