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It's pretty late in the month, so I set weekly goals. I plan to jog/walk 10 miles a week. Does anyone know of a mileage tracker that would keep count for the week or month? Today I ran to the gym, hit the treadmill, and ran back home. My APP records distance, so I would need to manually enter treadmill time. Any pointers?
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Great Job! You should be proud!!
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Water!!! Drink at least 10 glasses of water a day over the next three days. You will excrete the weekend weight!
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I understand, the darkness is hard to deal with, I didn't get outside until 5pm so I could only get a couple miles in on a lit track. I have invested in a few at home workouts to help me stay active.
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Yes!! I am in. Started exercising and eating right, doing a juice cleanse starting Thursday... I am looking to loose 18-22 lbs by Christmas- That is only 2.5 a week. I can do it!!
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What I know for a fact is that it is disgusting... If you contacy beachbody they will give you a free pack for trial purposes. Long story short, I still have most of it.
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Firstly, I am so sorry, this sounds awful. However, you need to see a physician- other than the one that gave you antibiotics. You are clearly retaining water, have the doctor check your lungs and heart. God Bless!
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Diet sodas never actually made me gain weight, I am not even sure why some people say that, however, I have also been craving all the bad foods, and I have not been drinking anything but water! So, I am not sure if it is fair to blame the diet coke, but if you think it is a factor, give it up, no need loosing progress over…
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Well, it only makes sense that your body is used to a specific amount of calories a day. Eating 200 calories over on your 1 rest day a week should not make you gain weight. I think over all, it will balance out.
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Hi Mandy, You can add me. I am trying to lose about 25-30 lbs. Good luck! Ev
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Congratulations! You are an inspiration!!
