miracleharper

TrueBlood

i shread some grilled chicken put it in a slowcooker add a jar of salsa break up or slice a wedge of the laughing cow, toss it in with the chicken and salsa . heat on low in the slowcooker till its all melted together. take a whole wheat tortilla shell add the chicken and salsa mix roll up tortilla and enjoy. you can add…

you can still go out and eat healthy at the same time. every place you eat out at now has salads. opt for that if they dont have more healthy options. and if they are eating a huge cake or icecream in front of you , just say no thank you and imagine them 500 pounds - smile and say eat up butter cup!

Amen BadCookie! well, said.

when ever I find i have slacked on workouts or i am having to force myself to work out. I just put on a pair of jeans i am saving for when i get to my goal weight. when i see how much more i have to lose it makes me run to pop in the zumba lol

hi there! i am pretty new to this site too. i have been on a my life style change since feb. (i rather say life style change, because it truly is just that!) If I knew what an emotional roller coaster I,d be in for back then I don't think i would have had the guts to start at all. i was stuck at 170 for over a month . I…

i was n the same boat for a while. dont give up. your body is just trying to hold on to the calories your giving it. try drinking more water and keep doing what your doing, the weight will start falling off. keep up the good work . we all will reach our fitness goals together

33 pounds since feb!

Thats my kinda cooking! So simple and sounds so tasty cant wait. to try this!! Thank you for sharing!!

Welcome i just recently joined myself but i have been on this new lifestyle change since feb. since feb i lost. 33 pounds. I jave lost four pounds since i found this site. but today was a bad day for me i had a snicker bar and five sourcream flavored cracler and no work out. The crackers and candy bar os all i have eaten…

Bama girl here ! I so understand the love of southern cooking! Fried . smothered,butter or covered is our motto! Lol unfortunatly its what has landed me here. but i am so ready to get on a health track. Add me. ps been having a hard time letting the sweet tea go lol just cant mess with a southern gals sweet tea.

I am new too. I am a shy shortie too 4' 11 hahha! Maybe we can help each other through this long road to fitness

I have always wondered of they ar healthy too. every thing in modration i guess. I guess i just need to stick to eating at home andeat salad and grilled chicken from now until the end of time. Lol in the mean time i guess it it taste good i will just have to spit it out lol