kbmiller1 Member

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  • 61 pounds so far in just over two years. I lost forty in probably six months through exercise and clean eating, stayed there for a while, upped my exercise and lost ten more--stayed there for several months and now am making my last push to be bikini-ready and have lost an additional 10. Started at 201 and am at 139…
    in How much weight have you lost? Comment by kbmiller1 May 2014
  • Pop Pilates with Cassey Ho. She's fabulous and her workouts are awesome. She has beginner workouts like this one: http://www.youtube.com/watch?v=t0HBmX0PuGc and more advanced ones, too. Her Pop Pilates Abs series is short enough that you can do them one time to start and then progress from there. All of her stuff is on…
    in AB workout suggestions? Comment by kbmiller1 January 2013
  • I went on a cruise in July and was going to be good and then thought, you know what, I'm on vacation. One week of "crazy" isn't going to kill me. I ate a lot, I drank a lot, I had dessert. I didn't work out (the gym was always CRAZY crowded and running on the deck was impossible). I did take the stairs all the time and was…
    in Going CRUISING! Comment by kbmiller1 October 2012
  • I know you want a DVD but if you're willing to do the Internet, I LOVE LOVE LOVE Pop Pilates with Cassie Ho. She's got a ton of videos to choose from, you can choose the level you want and the area you want to work. No equipment, just a mat. http://www.youtube.com/user/blogilates/videos?flow=grid&view=1 It's like working…
    in Pilates DVD--which one is the best Comment by kbmiller1 October 2012
  • Was a US size 16 in March, now a loose 8/tight 6. 5'7" Aiming for a loose six!
    in Size 24 to size what?? Comment by kbmiller1 September 2012
  • Leslie was the first and most important step in my weight loss! Keep it up! I started with her 1 mile, then 2, then 3, then added the bands and stuff--just keep going! Browse around, some of her workouts are slower than others so that might help, too. You can always modify things at first and not put your arms up, etc.…
    in Anyone work out using Lesile Sansone videos Comment by kbmiller1 September 2012
  • Gah! I'm vegetarian and Morningstar used to be a large part of my diet. Since you posted about Prop 37, I had to look it up and it looks like my veggie dollars may have to go elsewhere. Or this may be my inspiration to quit all the soy crap cold turkey. Thank you, thank you to the person who posted the Food Babe article. I…
    in Morningstar products Comment by kbmiller1 September 2012
  • That's awesome. 8 sizes is super. I also commend you on your bravery--I would be afraid to let my hubby take my measurements!!
    in NSV (Measurements) Comment by kbmiller1 September 2012
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