adavison

For tofu try making a healthy shake. I can't eat tofu anymore because I can't have soy due to health reasons, but I used to make this shake all the time. I'm trying to remember the recipe correctly because it's been years since I've made it....I'm just not sure about the juice or milk so you might experiment, but I think…

Flaxseed is another easy source of protein. Be sure to use the ground or grind the whole seeds before you use them because whole seeds aren't easily broken down in your system...they'll pass through before they are broken up. Throw a tablespoon on your oatmeal cereal. That contains about 37.4 cal, 2g carb, 3g fat - but…