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I want to help myself by seeing your ladies great inspirations. I struggle with a lot of things alcoholism, food addition, and to no surprise a very low self worth, which effects my marriage. I want to list everything I eat in my food diary ESPECIALLY WHEN I OVEREAT I want to get exercisse 5 days a week for 30 minutes each…
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I found protein bars do the trick for me. keeps my calories low, but protein where i need it
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I am new to this too. just started 5 days ago and have been great. hope to keep it up. I am all for support. keep in touch. Mom of 3 boys 16, 12, 2. btw my name is Michelle
