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Look into your own eyes in the mirror for a couple seconds, I mean really look, and see that you're young, smart, and strong. I know you are because you had the courage to post this to begin with. You've already taken a step all on your own without even realizing it. Take one little baby step at a time and by baby steps I…
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It happens to EVERYONE!!! Just get up and keep swinging.
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I know this sounds contradictory but to move that plateau you may need to eat more or more frequesntly. I haven't looked at your log but make sure you are eating 5 times a day. Especially when you are working out your body will store everything it's getting if you aren't eating enough. When you eat regularly your body…
